LiveWell Colorado is sponsoring a Twitter Chat from 10-11 a.m. on May 1 with Jamie Atlas, a personal trainer and wellness coach also known as the “Rally Man.”

The chat will help participants create momentum for healthy changes with LiveWell’s “4-Day Challenges.” Participants who ask questions or make comments will be eligible for a Qdoba Mexican Grill entrée card and prizes such as yoga mats and flexible cutting boards. Join the conversation in the #HealthyCO Tweet Chat room or  follow along with the #HealthyCO hashtag.